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workout log standardization

📁 zarvent/obsidian-skills 📅 Jan 1, 1970
4
总安装量
0
周安装量
#50952
全站排名
安装命令
npx skills add https://github.com/zarvent/obsidian-skills --skill workout log standardization

Skill 文档

Workout Log Standardization Skill

This skill enables agents to transform raw, informal workout notes (often in Spanish shorthand) into clean, standardized English markdown files suitable for data analysis and vault integration.

Overview

Raw workout logs often contain:

  • Mixed language (Spanish shorthand + English)
  • Inconsistent formatting
  • Abbreviations and shorthand
  • Missing structure

This skill converts them into:

  • Consistent English terminology
  • Machine-readable markdown
  • Proper YAML frontmatter
  • Standardized measurement formats

File Requirements

Element Format Example
Filename YYYY-MM-DD workout.md 2026-01-24 workout.md
Frontmatter YAML with date and tags See below

Frontmatter Template

---
date: YYYY-MM-DD
tags:
  - cszv/workout/YYYY
---

Format A: Strength Training

For weight training, machine exercises, or resistance work.

Structure

# Exercise Name

Rest: [X] [minutes/seconds] between sets

- [Number] repetitions @ [Weight]
- [Number] repetitions @ [Weight]
- [Number] repetitions @ [Weight]

Element Specifications

Element Format Notes
Header # Exercise Name H1 only. Title Case. American English.
Rest Rest: X minutes between sets Use “minutes” or “seconds”. Full words.
Blank Line Required After Rest line, before sets.
Set Line - [N] repetitions @ [Weight] Use repetitions (not “reps”).
Weight @ [Weight] Use @ separator. Specify unit (kg, lbs).
Bar Only @ bar only Lowercase “bar only”.
Barbell + Weight @ bar + [X]kg Format: bar + Xkg.

Spanish → English Translation Table

Spanish Input English Output
descanso, desc Rest
mins, minutos minutes
segs, segundos seconds
reps, repeticiones repetitions
barra, solo barra bar only
barra + bar +
Press de banca Bench Press
Máquina de pecho Pec Fly Machine
Polea de tríceps Triceps Press Down
Jalón al pecho Lat Pulldown
Remo sentado Seated Cable Row
Curl con barra Barbell Curl
Curl martillo Hammer Curls
Sentadilla Squat
Peso muerto Deadlift
Prensa de piernas Leg Press
Extensión de cuádriceps Leg Extension
Curl de piernas Leg Curl
Elevación de pantorrillas Calf Raise

Transformation Example

Input (raw Spanish):

## Press de banca
2 mins descanso
12reps x barra
12 reps x barra + 10kg
12reps x barra + 15kg

Output (standardized):

# Bench Press

Rest: 2 minutes between sets

- 12 repetitions @ bar only
- 12 repetitions @ bar + 10kg
- 12 repetitions @ bar + 15kg

Format B: Cardio / Machine Data

For treadmill, bike, stair climber, or equipment with electronic metrics.

Structure

- **[Duration] of [Equipment Name] ([Brand/Model if available])**
    - [Metric]: [Value] [Unit]
    - [Metric]: [Value] [Unit]
    - ...

Element Specifications

Element Format Notes
Main Item - **Xmin of [Equipment]** Bold. Duration first.
Sub-metrics Indented with 4 spaces Use - (4 spaces + dash).
Metric Line - [Metric]: [Value] [Unit] Capitalize metric names.
Units Keep original units MPH, kph, km, cal, etc.

Spanish → English Translation Table

Spanish English
Tiempo Time
Distancia Distance
Calorías Calories
Velocidad Speed
Velocidad media Average Speed
Velocidad máxima Max Speed
Promedio vatios Average Watts
Máximos vatios Max Watts
Tasa de quema Burn Rate
Nivel Level
millas miles
minutos minutes
cal/hora cal/hour

Transformation Example

Input (raw Spanish):

10 minutos de bici estática (LifeCycle GX)
Level: 13
RPM: 58
Velocidad: 18.3 MPH
Distancia: 3.0 millas
Calorías: 136 cal
Tasa de quema: 805 cal/hora

Output (standardized):

- **10 minutes of Stationary Bike (LifeCycle GX)**
    - Level: 13
    - RPM: 58
    - Speed: 18.3 MPH
    - Distance: 3.0 miles
    - Calories: 136 cal
    - Burn Rate: 805 cal/hour

Quick Reference

Category Format
Weight 20kg (no space) • bar only • bar + 10kg • bodyweight
Rest 2 mins → 2 minutes • 90s → 90 seconds
Multiple exercises Separate with blank line. No --- dividers.
Filename YYYY-MM-DD workout.md (space before workout)

Validation Checklist

Before finalizing a standardized log:

  • Filename — Follows YYYY-MM-DD workout.md format
  • Frontmatter — Contains date and tags: cszv/workout/YYYY
  • Exercise names — Title Case, American English
  • Terminology — Uses repetitions (not “reps”)
  • Weight format — Uses @ separator with proper units
  • Rest format — Full words (“minutes”, “seconds”)
  • No dividers — Blank lines only, no --- between exercises
  • Cardio indentation — 4 spaces for sub-metrics

References

GitHub 仓库 ↗ ← 返回陌讯 Skills 聚合平台
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