Health Optimization Skill

Current Protocols

Vyvanse Management

• Typical dose: [Update with actual]
• Best taken: Morning, before 10am for optimal evening wind-down
• Duration: ~10-12 hours
• Post-stimulant recovery: Protein, hydration, no caffeine after 2pm

Supplement Stack

• Morning: [Update with actual stack]
• Evening: [Update with actual stack]
• As needed: [Update with actual stack]

Workflow Routing

• Vyvanse timing/optimization → Workflows/VyvanseProtocol.md
• Supplement questions → Workflows/SupplementStack.md
• Sleep issues → Workflows/SleepTracking.md
• Energy logging → Workflows/EnergyLog.md

Patterns to Watch

• Low energy correlates with: poor sleep, late Vyvanse, dehydration
• Best productivity windows: 2-4 hours after Vyvanse
• Recovery needed after: intense focus blocks, late nights

Quick Interventions

Low Energy

1. Check hydration (drink 16oz water)
2. Check food (protein in last 3 hours?)
3. Check Vyvanse timing
4. Consider 10-minute walk
5. Power nap if before 2pm

Can’t Focus

1. Is environment optimized? (noise, temp, lighting)
2. Is task clear? (break down if needed)
3. Vyvanse status?
4. Energy state?
5. Try 25-min focused sprint

Overstimulated

1. Remove stimuli (close tabs, silence notifications)
2. Gentle movement (walk, stretch)
3. Hydrate
4. No more caffeine
5. Consider early wind-down

Daily Tracking

• Log energy level (1-10) in State/Today.md
• Note Vyvanse timing
• Track sleep hours
• Note any crashes or peaks

ADHD Context

• External structure > internal willpower
• Environment design matters
• Momentum is everything – protect it
• Recovery is productive, not lazy